Blog Categories

Sammy Younan is the program director of Girth Radio: an online radio station that started broadcasting from inside The Pacific Junction Hotel bar (RIP!). At Girth he Hosts My Summer Lair (a pop culture celebration) & In Session… (which features music performances).

An avid writer; Red Letter Nights is his first book. His writing has appeared in the National Post, USA Today, Sole Shift, Relevant and Geek Hard.

Sammy doesn't get along with pants: Down With Pants!

NBA's Christmas Day

NBA's Christmas Day

April 14, 2018 is the start of the 2018 NBA Playoffs aka National Nut Up Day!

Nut Up, Put Up and Shut Up...

Nut Up Be A Man
Put Up Big Numbers
Shut Up winning is how you silence haters

All the talking is done; all the meaningless stats are just hype.

All that matters is what you do for 4 quarters; 
each and every single possession
each and every single game
each and every single round

And Good Enough is not Good Enough.

Wins define the genuine. 
Will Perdue has more rings than LeBron James. LOL!

If you can't compete than you must accept defeat.

It ain't fair but thankfully nothing in this life is. 
To quote Brother Marvin: Let's Get It On.

One of my favourite all time movie of my favourite all time movie quotes:
[before their final battle]

Megatron: [surprised] Prime!

Optimus Prime: One shall stand, one shall fall.

Megatron: Why throw away your life so recklessly?

Optimus Prime: That's a question you should ask yourself, Megatron.


NBA Playoffs 2018: Round 1

NBA Playoffs 2018: Round 1

#NewBookAlert: April 2-6, 2018